Self Help – Daily Meditation for Improving Your Confidence
By Jessica T.
Emotional Self-Help
If you take a minute and reflect over the thoughts that dominate your mind in your every day life, you may discover that a lot of the thoughts are something like, no I can’t do that or I am not good enough for that, or maybe you unconsciously categorise all the things that you can’t and aren’t.
I am sure that you do not need me to tell you that this is unhealthy and can become very damaging over time. You have probably heard many people say, that these kind of thoughts are destructive and will not be beneficial for anyone. But how to change this state of mind?
Well, you will have to change your attitude towards life and yourself. To do that I suggest that you try this following technique and see if it helps you.
Replacing Your Thoughts
For this exercise I want you to think about the thoughts that normally pops in to your mind when ever there’s a situation and something you believe you can’t do.
What do you think?
Do you think that you aren’t good enough?
Do you think that your skills are inadequate?
Do you usually describe yourself in negative terms like, I am not that kind of person and I do not have that talent?
Well, take those negative words and replace them positive words such as, I am good enough, I am talented, etc.
This is of course not an immediate transformation and it requires a complete change in the way you are thinking. This will take some time and effort, but aren’t you worth it?
The Daily Plan for Self Improvement
Make it a habit to think positive thoughts about yourself. And be more aware of the way you are thinking
So take notice in your thoughts. Don’t just allow the negative thoughts to control your mind. Take control of them and replace them. So when a negative thought appears, simply acknowledge it, and let it go. Then turn your mind towards a positive though and something that makes you feel confident. It may be a memory of something in the past or some achievements in your life. Something you are proud of. Make that feeling the dominant feeling, and make it a habit to switch your mind towards those thoughts, whenever a negative one appears.
Meditation
Meditation is also a great self-help technique. Meditation can have a healing effect on both your mentality and your physical body. You will feel more stabilized and balanced when working with meditation as a self-improvement technique. One great healing meditation that I recommend is chakra healing or chakra meditation.
In chakra healing you learn to heal your chakras. This is important for self-help, as each and every energetic chakra field in your body is the location for your personal qualities and characters.
If you for instance feel that you will-power is basically gone and you often let other people take control, you solar plexus may be blocked or closed. If your chakras are blocked, they will not be healthy and in balanced and can therefore cause emotional and physical blockages. So try chakra healing and see if it helps you feel more balanced and at peace.
You can find complete chakra healing guides on my site. Just go to Chakra Balancing
Good Luck
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