The motivational factors or procrastination

Procrastination is something that everyone is affected by periodically. For some, this is just an attribute that causes a minor irritation. For others, however, it is an enemy which was so powerful that it assumed total control of one's life. These people got to the point where delay paralyzes them full of action. Although the desire and the incentive there, is forward progress immediately destroyed.

Why we procrastinate? Basically there are two factors that prohibit people to act. All activities are put off will usually fall into one of these two categories. The main reason why people delay his laziness and fear. They are behind everything that is delayed without valid reason.

Before going any further, it is important to note that just because laziness is a factor for procrastinating, it does not mean that the person is lazy. Many people are extremely active still be affected by delays. There are cases where an ordinary is lazy. The desire to lounging around is bigger than the motivation to get things done. This is nothing to fret about if it's occasionally occur. It is when this feeling is a compelling trend that problems.

The difference in motivators seem to be in the scope of the activity being postponed. If the activity is relatively simple to complete, there is a high probability that laziness is the cause of the delay. Activities such as dishwashing, mowing the lawn, doing laundry and get the oil changed in the car are all tasks that are easy to complete. They are the things that most people know how to do so. So, if the time and money available are still the action is still to be postponed, laziness is the reason.

For cases like these, a matter for the Nike is needed. "Just do it" allows you to handle these tasks. Unfortunately, there is no big secret to getting yourself to take action and move forward. You are more than capable of completing the activities. The way to combat laziness is getting move. Action overcomes the inertia that currently exists. Have you ever noticed how much easier it is to work out once you actually are at the gym? The hardest part is motivating yourself to go.

Actions that have been postponed for the reason of fear are an entirely different matter. These items are usually a bit bigger in size. They are the actions that we have a dramatic effect on our lives. Only the Act of thinking about them send us in a rapid State of fear. What we try, we ourselves can not to take action. Our mind convinced us that to act will have a negative impact on us. This leads us to a halt until we get out of options.

Unfortunately, there is not a magic formula to overcome our fears. However, there are a multitude of techniques that can be applied that will work in most situations. IT all starts with realizing that fear does not exist. Read that again: fear does not exist. It is a figment of our minds. The spirit uses this technique to protect themselves from uncertainty. Fear is one thing that you can't keep up, nor can you touch it. However, the power to stop a person from taking action.

In the Ultimate Procrastination Handbook, I pointed out a number of ways to overcome procrastination due to fear. The most effective technique that I found is to compose a postponement partner. This is someone who will help you deal with the activities that you postponed. The simple act of having someone who we are accountable to works wonders. It is much easier to talk us out of something to someone else. People who found their productivity increase use astronomical. With another, is our power to succeed greatly magnified. There are some who believe that the combined talents not double rooms, but rather, an increase of the eleven-fold.

Monitor the factor that is causing you to slow down to do something. After the motivating force is established, you can apply the right action you overcome of 90% of what you postponed.

Dennis Harting is the head coach at your Rich life. He is a renowned speaker, trainer and best-selling author. His books are your Easiest Million and The Ultimate Procrastination Handbook. Are programs and more information can be found at http://www.yourrichlifeinc.com

The proven recipe for success-to overcome procrastination and challenges with the help of Baby Steps

When a baby first starts to try to walk, there is never an expectation of immediate success. When a child in the first attempt, the parents do not consider their child a failure or an express disappointment in their child. We all know that when it comes to the development of this new skill, the baby must first develop its strength and balance before success can be achieved. Because crawling, stumble and fall is recognized as a natural part of the development of the baby, there is no expectation of failure, as long as the baby to try. Itself as a baby is not master the first, second or the 100th attempt, most parents will still feel secure that their baby will run in the time.

There is no time which we a baby just stop, tell because experience has taught us that each bust a baby brings that much closer to success. When a baby is determined to run is, it will not stop trying to do this for a long time, no matter how many times they fall. Babies live in a world of boundless opportunity, where what they want, so and so they do not stop.

We also help to strengthen this unstoppable attitude within babies by praising them every step of the way. We love them, hug them and smile at them through each step of their learning process. We make sure that they recognize that any attempt is a success, because each attempt is now important how awkward is progress towards the ultimate goal of running.

If you think about it, will babies are probably the best examples of the power of focus, persistence and determination, you ever find because they are not prey to the limiting beliefs and expectations that we have adopted over the years.

So the question yourself is why would your standards of success are different than that of a baby? The success rate for babies learn to walk is extremely high, so we all have a proven system for achieving know that a high probability of success. So why we ignore the lessons of the unstoppable persistence that we are witnessing in the majority of babies?

Why are we ourselves to shut down, when babies not? Why we support babies through their challenges, but not our friends, family and colleagues. Why don't we realize that we deserve to be encouraged and praised when we are not in the exercise of a meaningful goal? Why we unrealistic expectations on our performance in the taking of new challenges?

Development of a new skill with a learning curve where you your strength and knowledge through your successes and failures. When you develop a new skill, failure not only expectation it is almost guaranteed. When you fall (or not), the effort to back up helps build the strength, balance and knowledge making it less likely you will fall again.

When are you going to stop looking for new approaches to success, and a system of success that has been proven to work since the beginning of time? When are you going to stop because of fear of failure, baby stepping out of your way to success with the unstoppable persistence of a baby?

Visit http://www.wakeuplife.com for more tips, inspirational quotes, motivational movies and articles that will help you to start with the life of your dreams. Your dream is waiting for you. What are you waiting for?

Written by Mario Wells, Inspirational Speaker/Writer/coach and founder of http://www.wakeuplife.com

The Little Book of Procrastination Remedies

Procrastination is one of those topics that, it seems, I can’t write enough about. There isn’t a person among us who doesn’t procrastinate, and that’s a fact of life.

It’s deep within us. We think we’re going to do something later, or read that classic novel later, or learn French later. But we always overestimate how much we can do later, and we overestimate the ability of our later selves to beat procrastination.

If our current self can’t beat procrastination, why will our future self do it?

I thought I should cover some of the best procrastination-beating strategies, in light of my recent book, focus. People seem to want ways to beat procrastination, so they can actually get down to focusing.

Here’s a quick guide.

Let’s take a quick look at what makes us procrastinate. There are several reasons, which are related in various ways:

1. We want instant gratification. Resting on the couch is thought of as nicer, right now, than going on a run. Reading blogs is easier, right now, than reading a classic novel. Checking email or Facebook is easier, now, than doing that project you’ve been putting off. Eating chocolate cake is tastier, right now, than eating veggies.

2. We fear/dread something. We might not write that chapter in our book because there are problems with the writing that we haven’t figured out (often because we haven’t thought it through). Or we might be afraid we’re going to fail, or look ignorant or stupid. We’re most often afraid of the unknown, which has more power because we don’t examine this fear — it just lurks in the back of our minds. Dreading or fearing something makes us want to put it off, to postpone even thinking about it, and to do something easy and safe instead.

3. It’s easy – no negative consequences right now. When we were in school and had a teacher looking over our shoulders and scolding us if we didn’t do our work, we tended to do the work (until some of us learned that we could tune out the scolding, that is). But when we got home, sometimes no one would be looking over our shoulders … so there wasn’t any immediate negative consequence to watching TV or playing games instead. Sure, we’d get a bad grade tomorrow, but that’s not right now. The same is true of using the Internet or doing other kinds of procrastination tasks — we’ll pay for it later, but right now, no one is getting mad at us.

4. We overestimate our future self. We often have a long list of things we plan to do, because we think we can do a lot in the future. The reality is usually a little worse than we expected, but that doesn’t stop us from thinking the future will be different yet again. For the same reason, we think it’s OK to procrastinate, because we’re going to do it later, for sure. Our future self will be incredibly productive and focused! Except, our future self is also lazy, and doesn’t do it either. Damn future self.

Now that we know the problems, the solutions aren’t that hard to figure out. Just don’t put them off, OK?

1. Stop and think. When we allow the above thoughts to go on without really being conscious of them, we procrastinate. When we actually pause and think about those thoughts, we can rationally see that they’re wrong. Instant gratification in the form of goofing off or eating junk food can lead to problems later. Fears are overblown and shouldn’t stand in our way. Not having negative consequences now doesn’t mean there won’t be consequences later. Our future self isn’t as bad-ass as we like to think. So think about what you’re doing, and start to do the more rational thing. Use the strategies below as well, but thinking is the start.

2. Enjoy the process. When we dread something, we put it off — but instead, if we can learn to enjoy it, it won’t be as hard or dreadful. Put yourself in the moment, and enjoy every action. For example, if you want to go out to run, don’t think about the hard run ahead, but about putting on your shoes — enjoy the simplicity of that action. Then focus on getting out the door — that’s not hard. Then focus on warming up with a fast walk or light jog — that can be nice and enjoyable. Then feel your legs warm up as you start running a little faster, and enjoy the beautiful outdoors. This process can be done with anything, from washing dishes to reading to writing. Enjoy yourself in the moment, without thinking of future things you dread, and the activity can be very pleasant and even fun. And if it is, you won’t put it off.

3. Set up accountability. If no one is looking over our shoulder, we tend to let ourselves slack off. So set up a procrastination-proof environment — find people to hold you accountable. I joined an online fitness challenge this month, for example, so that I’d report my workouts to the forum. I’ve done the same thing for running, quitting smoking, writing a novel. You can even just use your friends and family on Facebook or email.

4. Block your future self. Your future self is just as likely to put things off. So block that sucker. Use a program like Freedom to block your Internet access for a predetermined amount of time, so your future self has to actually focus instead of reading blogs. Turn off your cable TV, get rid of the junk food in your house, cut up your credit cards … do whatever it takes to make it really hard for your future self to procrastinate or give in to temptation, or at least force your future self to pause and think before he does anything dumb.

Three other things that must be said about procrastination:

1. Do what excites you. If you do what you’re excited about most of the time, you’ll be less likely to put it off. Focus on why it excites you, rather than the dreaded aspects of the activity. I do this and my procrastination is lower than ever.

2. Productively procrastinate. If you’re going to procrastinate, do other productive things instead. So if you don’t want to do your project, at least get some smaller tasks done. Read more.

3. Sometimes, procrastination is OK. I’m not anti-procrastination, at all. This guide is for those who want to beat it, but in my book, lazing around can be a beautiful thing. Reading stuff on the Internet that I’m interested in isn’t a bad thing. Sometimes, give in to procrastination. But other times, you might want to get off that lazy butt and actually accomplish something.

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