Self Improvement Tactics: How To Use The Power Of Positive Thinking

“Two men look out thru the same bars: One sees the mud, and one sees the stars.”- Frederick Langbridge, A Cluster of Quiet Thoughts

If you have placed 2nd in a writing contest, will you jump for joy and push for more satisfying results the next time or will you be deterred and find an excuse not to join again?

In life, you are always stuffed with choices. You’ll decide to have a pessimist’s view and live a self-defeated life or you will decide to take the optimist’s route and take a challenging and satisfying life.

So why think positive? And why start thinking positive now?

Well, brightness has been linked to positive mood and good morale; to academic, athletic, army, occupational and political success; to popularity; to excellent health and even to long life and liberty from stress.

On the other hand, the rates of depression and pessimism have never been higher. It is affecting middle-aged adults the same way it hits younger people. The mean age of onset has gone from 30 to fifteen. It is no longer a middle-aged housewife’s disorder but also a teen-ager’s disorder ‘ too.

Here is how optimists are in action and researches that back up why it actually pays to be an optimist:

Optimists expect the best.

The definitive characteristic of pessimists is they have a tendency to believe bad events, which will last a long while and enfeeble everything they do, are their own fault.

The truth is optimists are faced up to with the same hard knocks of this world. What differs is how they explain their misfortune—it’s the opposite way. They have a tendency to believe defeat is just a brief problem, that its causes are restricted to this one case.

Optimists tend to focus on and plan for the ‘problem ‘ to hand. They use ‘positive reinterpretation. ‘ In other words, they most likely reinterpret a negative experience in a way that helps them learn and grow. Such folk are unfazed by bad situation, they perceive it is a challenge and try harder.

They will not say ‘things will never get better, ‘ ‘If I failed once, it will occur again ‘ and ‘If I experience misfortune in one part of my life, then it will happen in my whole life. ‘

Positive expectancies of optimists also envision better reactions during transitions to new environments, sudden tragedies and not likely turn of events. If they fall, they will stand up. They see opportunities rather than obstacles.

People respond certainly to optimists

Optimists are proactive and less conditional on others for their contentment. They find no need to control or control other people. They generally draw people towards them. Their optimistic view of the planet can be infective and influence those they’re with.

Optimism appears a socially fascinating characteristic in all communities. Those that share brightness are sometimes accepted while those that spread gloom, panic and hysteria are treated unfavorably.

In life, these folks often win elections ; get voted most good-natured and sought for advice.

When things get tough, optimists get harder

Optimists typically maintain higher degrees of subjective contentment in periods of stress than do people who are less optimistic. By contrast, pessimists are probably going to react to stressful events by denying that they exist or by avoiding dealing with issues. Pessimists are much more likely to give up trying when problems arise .

They persevere. They just don’t give up easily, they’re also famous for their patience. Inching their way a step closer to that goal or elusive dream.

Optimists are healthier and live for longer

Medical research has justified that simple pleasures and a positive outlook could cause a measurable increase in the body’s ability to fight illness.

Optimists’ health is abnormally good. They age well, much freer than most of the people from the common physical difficulties of middle age. And they get to outlive those susceptible to self-destructive thoughts.

So why not be an optimist today? And think positively towards a satisfied life.

Why not look forward to pre-eminence in all your endeavors? Why not be resilient? Like everyone else you are sure to hit lows often but don’t just stay there. Carry yourself out of the mud and improve your odds of getting back on the right track. And why not inspire others to get rid of their dark-colored glasses and see life in the brighter side?

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