Do you have ideas of what you want to see in 3 months, 6 months or only 4 weeks away. Don't get side tracked. You must follow these steps if you want to see and feel powerful results you deserve. I will share with you, but you must promise me that you each step. Okay, well.
-Know your reasons. Finding of a strong and convincing purpose. This decision will be moved. With a strong binding target, it will bring you to action. Clarity and detail, find out why you want this? It is more trust? Open opportunities? Is it because you the feeling of living life, fully alive?Why do you want to these results and what will it give you. at least one hour To go through your how.
-Ratification through education.Yes, you have a clear vision and a powerful purpose. They are of vital importance. If you do not know-how to get where you want to go, you'll like a dog behind it's own tail.
-Got To Be measurable. Let's get back to a personal assessment. Think of it as a starting point.
Here's what you need to do to get measurable measures:
A. Where the doctor? call the doc. make sure that everything is "okay" with your health.Set up an appointment with your doctor if you are not yet in the past 3 years.
(B). take your number down. Take your weight scale and write it, just to name a starting point.
C. get down the number. Your body fat tested by a qualified trainer or a few of the brake calipers and do it for yourself.
D. bring out the tape. Get the circumference measurements of your shoulders, chest, upper waist, lower waist, thighs, calves, and upper arms.
E. Go with the images.Pre-transformation and the final images.I have worked with clients who are not familiar with their photos who wish them to be.
Assess and-Re-Re-Check.This is the next step.«««Consistently for focus and for positive change.You want to your measurements and the vision every six weeks to check to make sure that you are still on track.
Rule 69%. I have this rule that you do not need to be at 100% all the time. If you action almost 70 percent of the time, you will begin to see and feel results. Things doesn't need to be perfect, you just need to deal with action steps per day. Do a little better on your behavior.
What should you do with this information? proactive and massive action. be consistent. the difference with you is successful and you the failing is action. stay consistently baby! Work of writing your goals are important, and you must take action.
Glendale, CA Personal Trainer, author, speaker and consultant
Adriel Yapana is the author of the special report "7 steps to Skinny Jeans."
For more information about this special report and sign up for the more successful fitness and strategies of life like this, please visit his Web site at http://fastfatlossworkouts.com
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