From time to time during the life of our home business, will any of us are in a rut of boredom, and frustration. We seem to lose that excitement that we find ourselves ever, and feel tired, irritable and unmotivated. We would like to hide under the covers in place of the day. Maybe you're frustrated because you don't see the progress you wanted, or you feel overwhelmed by the number of tasks on your to-do list. You might want to just the infusion of your business with a breath of fresh air.
Whatever the reason, know that you're not alone. We all go through periods like this at some point. We wonder if we're crazy for wanting to work at home, our own boss and stretch our borders. Maybe we should just throw in the towel and get a "real job." It would definitely make life easier, wouldn't it? But wait, let's not give quite yet! We can do something about these feelings and infusion of our company with life and joy again. Here are some tips to get you to break out of the rut to help:
Taking a "to"-long-term stress can wear us down and zap any enthusiasm we ever. Before doing anything else, a few minutes to breathe and to only BE last. Empty your mind of all stress and worry. This takes practice, but don't give up! If thoughts in your mind, gently push them back and continue coming up with saving empty your mind and calm. Take slow, deep breaths and let all your muscles are relaxed. Sit back and recharge your batteries. Try to do this daily, or even twice daily (morning and night). We have quiet time as much as we need anything else in life. Give yourself the gift of inner peace. Make this a habit will help you stay calmer during times of stress.
Get Inspired-Read something motivating, inspiring and uplifting. Check out some beautiful nature pictures, or read something humorous. Read self-improvement books and company success stories. Do you want your conscious mind to move to a more positive place. Focused on nothing else than work and our daily tasks in life can feel quite uninspired. It's easy to put it around as we want. We have to look for things that our mind and our votes will lift. Make it a point to laugh, happy, cheerful and lighthearted every day. Don't wait for inspiration come knocking on your door, go out and find or create. Some funny or touching memories. Write them in a diary so you can go back and read them when you feel down.
Get Excited-thinking about the reasons why you started your business, and the enthusiasm you ever felt to rekindle. When we first start a new project, or start a new company, we are excited about the possibilities and would like to get moving! Over time, we lose that enthusiasm for a variety of reasons. Travel back in time for a moment and think about what you've got so excited at the beginning. What made your heart beat a little faster? That feeling recapture and hang on to it! Even if your daily tasks are not something to really get excited about, at least think about some positive benefits to do them. For example, a list of the ways that it will benefit your children, your spouse, yourself, your work or at home. Identify the payout, and focus on that. even mundane tasks have some advantages. Sometimes it's just a matter of our mindset to see the positive side to switch.
Baby steps-sometimes the hardest part is actually getting started. A project may seem so outrageous that we cringe at the thought of all that time and energy we need to spend. Instead of overwhelming itself, by small to begin with. Set a timer for 15 minutes and just start working on it. Allow yourself to stop after 15 minutes, if you really want to. But usually, when we actually start working on something, we do not want to stop. It's just a matter of tricking ourselves. Not focus on the big picture, watch the smaller details and take them on one at a time. a large task seems manageable once we break it down into smaller steps.
Care of the body-sometimes our feelings of fatigue are caused by physical defects, not mental. Make sure you are getting enough sleep, eating food that your body is feeding, drinking enough water, getting enough exercise, etc.. Especially when we are very busy, we tend to grab the fastest, easiest meals, which are not always the best choice for our body. Eating a lot of highly processed foods, and sugar is like putting watered-down petrol in our cars. In order for our cars to run smoothly, we must properly maintained, and therefore is the same with our body. Remember, the body is the vehicle for the mind and soul!;-)
Finally, don't forget to reward yourself from time to time, and gentle with yourself! There will always be things that "" need to be done. But some of us Take on the road more than we can handle, and our lives into a pit of drudgery because of it. Trying to get the things that really don't you bring joy, or at least minimize the time you spend on them. Do what you can, and leave the rest. Or ask for help. Don't feel you have to do everything yourself.
Please bear in mind that the motivation, like happiness, is something that we choose. We need to give ourselves a helping hand at the beginning, but once we get into the right mindset, it's easy to stay there if we choose to.
Wendy Betterini is a freelance writer, web designer and owner of http://www.creativeworkathome.com, a community and resource center for home business owners and teleworkers. Visit today for more information about how to successfully create your work at home experience. For tips on reconciling work and family home, visit our sister website http://www.creativeworkathome.com/work-at-home-balance.htm on.
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